Medical Qi Gong
The Art of Awakening and Strengthening Your Life Energy
Qi Gong is the practice of working with life energy and is a fundamental component of Traditional Chinese Medicine (TCM). It serves the prevention and treatment of illnesses and activates self-healing powers through therapeutic gymnastics, breathing exercises, and meditation.
A Traditional Chinese Practice
This traditional Chinese training brings body, mind, and soul into harmony. By combining movement, breath, and meditation, we strengthen our energy—the Qi—and promote health, relaxation, inner peace, and serenity.
In our online courses, we practice various forms together, including:
- Taiji-Qigong
- The Eight Brocades (Ba Duan Jin)
- The Golden Rooster Stands on One Leg
- Various meditation techniques
Qi Gong – For Everyone, Everywhere, Anytime
Qi Gong is a practice suitable for everyone, regardless of age, fitness level, or physical limitations. Whether you prefer to practice sitting or standing—Qi Gong can be adapted to your specific needs.
Seated: Discover stillness and concentration. Perfect for office workers, seniors, or those with limited mobility.
Standing: Strengthen your energy and improve your balance. Ideal for those looking to enhance their posture and coordination.
Qi Gong from the comfort of home: The advantage of my online offering is that you can participate live or use the recordings at your convenience to establish your individual Qi Gong routine.
My Personal Journey with Qi Gong
As a fitness trainer, I have always sought to expand my knowledge. My path to Qi Gong began in 2015 when a colleague encouraged me to start the training. She saw in me the potential to learn and share this wonderful method. In 2016, after passing my exams, I began teaching Medical Qi Gong, and it has enriched my life sustainably ever since.
What touches me most is the deep connection to my body that I have experienced through Qi Gong. The energy in my body becomes palpable—a tingling sensation arises, sometimes even a vibration. It is fascinating how my body reacts to the exercises depending on the time of day and my general state. This experience has taught me to listen to the signals of my body (and my soul) and to understand myself better. I am grateful for this journey and delighted to share it with others.
Life Energy (Qi)
Harmonizing the flow of Qi through fluid movements to gently release physical and emotional blockages.
Breathing
Deep abdominal breathing (Dantian Breathing) that calms the nervous system, sharpens focus, and supplies every cell with fresh oxygen.
Meditation
“Mindfulness in stillness and motion” – learn to organize your thoughts and find a deep inner center.
Prevention
Targeted strengthening of the body’s defenses (Wei Qi) and promoting mobility well into old age.
Qi Gong Course
After you have registered for the course, you will gain access to the members’ area.
Costs
Treatments are billed according to the German fee schedule for alternative practitioners (GebüH). Private health insurance companies and public service health benefits often reimburse the costs in full or in part. Please clarify coverage with your insurance company beforehand.
