Medical Pilates Heidelberg
A Movement Method for Body, Mind, and Soul
Strengthen your Powerhouse and discover a pain-free posture. By combining anatomically sound training with deep mindfulness, we mobilize your spine, strengthen your deep-seated musculature, and harmonize body, mind, and soul.
Course Offerings for Beginners and Advanced Students
A gentle and effective method to bring harmony to your life. Through targeted exercises and fluid movements, you will strengthen your muscles, improve your flexibility, and find your inner balance.
My journey began in childhood; through ballet lessons that utilized Pilates techniques, I experienced early on how this practice affects both body and soul. Sharing this with others is a gift. I began my official Pilates training in 2007 and have been teaching these courses with passion and joy ever since. Sharing the enthusiasm for movement is truly wonderful.
What are the benefits of Medical Pilates?
In Medical Pilates, exercises are individually adapted to the needs of people with injuries, pain, or chronic conditions. Furthermore, this method supports postural improvement and stress reduction.
Who is Medical Pilates suitable for?
People with back problems, osteoarthritis (Arthrose), fibromyalgia, or other physical impairments.
Individuals looking to improve their fitness and health while training self-awareness and control.
Joseph Pilates: The Visionary
Joseph Pilates (1883-1967), a German athlete and physical therapist, sought a method to overcome his own chronic conditions, including asthma and rheumatism. These ailments, which caused pain and stiffness in his joints and muscles, motivated him to develop his own system.
He further refined this method during World War I to assist in the rehabilitation of soldiers, combining elements of yoga, dance, boxing, and more. Originally, he called his method “Controllogy” (the art of control).
The Principles of Movement
If you are ready to walk your path and realize your goals, I am here to support you. Let us begin together and shape your journey toward greater clarity and freedom.
I am here to accompany you on your journey of self-discovery and to help you find your own solutions and answers. Let us shape your path toward greater clarity and freedom.
Awareness
Becoming conscious of how you hold and move your body.
Intention
Having a clear intent behind every specific movement.
Control
Mastering your muscles and movements to achieve the desired outcome.
Feedback
Receiving signals from your body and adjusting your movement accordingly.
Through better self-perception and the correct neural activation of your Powerhouse, it is possible to achieve superior balance and build significant strength via the core muscles.
The philosophy of Joseph Pilates is: “Physical fitness is the first requisite of happiness.”
Discover the benefits of Medical Pilates for yourself! With my DASKRAFTFELD online courses, you can practice comfortably from home. All you need is a comfortable mat, a foam roller (Pilatesrolle), and, if possible, a Pilates ball. If you have any questions about the equipment, I am happy to assist you.
Pilates-Kurs
After you have registered for the course, you will gain access to the members’ area.
Costs
Treatments are billed according to the German fee schedule for alternative practitioners (GebüH). Private health insurance companies and public service health benefits often reimburse the costs in full or in part. Please clarify coverage with your insurance company beforehand.
